A week 3 update comes almost a month after week 2 update (yikes!). If you are wondering what happened, here are the deets.
I had a conference to go to and when I came back, I fell sick. After I recovered we packed up for our vacation and that was that. Even though I did not post, I kept up with my 60-minute yoga practice and ate good food and moved around as much as I could.
Current weight – 164.6. I gained back almost 2 lbs gained, but I am not worried. I can see a notable difference in my energy levels and I am planning to exercise for 30 minutes every day. I will let you know how that goes 🙂
Lessons learned –
- I need to log my meals even though I am on vacation. It is easy to drop a good habit, but so much harder to start again.
- If you fail, start again. It is better to start again.. even a month later than to mope about the time lost.
Fun story – I went to a barre class yesterday and it was SO hard. Way too advanced for me – I probably have not cussed so much in my entire life. But the end of the day, I was not tired. I felt energized 🙂 So here’s to me doing more barre :-D. Will keep you posted.
So until my next update, take care and eat well.0