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Creamy Apple Smoothie Recipe
Apple smoothie is a delicious way to start your day with the goodness of milk and apples and with no added sugar. It is ready in less than 5 minutes - now you have no reason to skip breakfast.
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
Calories
196
kcal
Author
Anushree Shetty
Equipment
Blendtec Blender
Ingredients
3
cups
whole milk
2
cups
chopped apples
½
cup
chopped dates
Instructions
Add milk to the blender, followed by all the other ingredients. Blend until smooth.
Serve immediately for a best tasting smoothie.
Nutrition
Calories:
196
kcal
|
Carbohydrates:
31
g
|
Protein:
6
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Cholesterol:
18
mg
|
Sodium:
80
mg
|
Potassium:
429
mg
|
Fiber:
3
g
|
Sugar:
27
g
|
Vitamin A:
330
IU
|
Vitamin C:
2.9
mg
|
Calcium:
218
mg
|
Iron:
0.3
mg