2 glass jars filled with Apple smoothie. A box of dates, an apple, along with a purple straw are on the side.

Apple Smoothie Recipe

Apple smoothie is a delicious way to start your day with the goodness of milk and apples and with no added sugar.  It is ready in less than 5 minutes - now you have no reason to skip breakfast.
Course Breakfast
Cuisine American
Keyword Apple smoothie
Method Blender
Diet Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 196kcal
Author Anushree Shetty


  • 3 cups whole milk
  • 2 cups chopped apples
  • 1/2 cup chopped dates


  • Add all the ingredients to the blender and blend until smooth. Serve immediately for a best tasting smoothie.


Calories: 196kcal | Carbohydrates: 31g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 80mg | Potassium: 429mg | Fiber: 3g | Sugar: 27g | Vitamin A: 330IU | Vitamin C: 2.9mg | Calcium: 218mg | Iron: 0.3mg