An overhead shot of strawberry banana smoothie in two glass containers and placed on a wooden bowl. There are two red and white straws on the side.
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Strawberry Banana Smoothie Recipe

This delicious 4-ingredient strawberry banana smoothie is perfect for busy families. Make it for breakfast or as an after-school snack - all you need is 5 minutes. 
Course Beverages
Cuisine Fusion
Keyword creamy, Frozen strawberries, smoothie for kids
Method Blender
Diet Gluten-free, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 163kcal
Author Anushree Shetty

Equipment

Ingredients

  • 2 cups whole milk
  • 2 cups chopped strawberries
  • 1 cup chopped banana
  • 2 tablespoons honey

Instructions

  • Start with adding milk (or liquid of your choice in the blender.
  • Add chopped strawberries, bananas, and honey.
  • Blend until smooth.

Notes

Variations
  1. Like it thicker? Add 2 bananas instead of one. 
  2. For extra creaminess, use frozen bananas. Chop the banana and freeze them in a Ziploc. Use as needed.
  3. Feel free to substitute fresh strawberries with frozen. 
  4. Milk can be substituted with greek yogurt in equal amount. You might have to increase the amount of honey to combat the tartness.
  5. To make this fruit smoothie dairy-free replace milk with coconut milk or almond milk. 
  6. Add 1/4 cup oats to make it more filling. 
Tip
Use a high-performance blender such as Blendtec or Vitamix when making smoothies with frozen fruits. 

Nutrition

Calories: 163kcal | Carbohydrates: 29g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 54mg | Potassium: 405mg | Fiber: 2g | Sugar: 23g | Vitamin A: 220IU | Vitamin C: 45.6mg | Calcium: 149mg | Iron: 0.4mg