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Healthy Strawberry Banana Smoothie Recipe
This delicious 4-ingredient strawberry banana smoothie is perfect for busy families. Make it for breakfast or as an after-school snack - all you need is 5 minutes.
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
Calories
163
kcal
Author
Anushree Shetty
Equipment
Blendtec Blender
Ingredients
2
cups
whole milk
2
cups
chopped strawberries
1
cup
chopped banana
2
tablespoons
honey
optional
Instructions
Start with adding milk (or any other liquid of your choice) in the blender.
Add chopped strawberries, bananas, and honey.
Blend until smooth.
Notes
Variations
Like it thicker?
Add 2 bananas instead of one.
For
extra creaminess
, use frozen bananas. Chop the bananas and freeze them in a Ziploc. Use as needed.
Feel free to substitute fresh strawberries with frozen ones.
Milk
can be
substituted
with
Greek yogurt
in equal amounts. You might have to increase the amount of honey to combat the tartness.
To make this fruit smoothie dairy-free, replace milk with coconut milk or almond milk.
Add 1/4 cup oats to make it more filling.
Tip
Use a high-performance blender such as
Blendtec
or
Vitamix
when making smoothies with frozen fruits.
Nutrition
Calories:
163
kcal
|
Carbohydrates:
29
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
12
mg
|
Sodium:
54
mg
|
Potassium:
405
mg
|
Fiber:
2
g
|
Sugar:
23
g
|
Vitamin A:
220
IU
|
Vitamin C:
45.6
mg
|
Calcium:
149
mg
|
Iron:
0.4
mg