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Date and Chikoo Smoothie Recipe
Date and Chikoo Smoothie - This nutritious blended drink made from Date and Chikoo (Sapota) is a great treat for any time of the day.
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
240
kcal
Author
Anushree Shetty
Equipment
Blendtec Blender
Ingredients
½
cup
chikoos
sapota, sliced
½
cup
dates
1-1/2
cups
milk
¼
cup
ice cubes
Instructions
Blend all the ingredients in a blender until the smoothie is of a consistency that you desire. Alternatively, if you are using the Blendtec blender, run the smoothie cycle twice to get a well-blended smoothie!
Nutrition
Calories:
240
kcal
|
Carbohydrates:
39
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.4
g
|
Cholesterol:
7
mg
|
Sodium:
26
mg
|
Potassium:
338
mg
|
Fiber:
26
g
|
Sugar:
26
g
|
Vitamin A:
102
IU
|
Vitamin C:
0.1
mg
|
Calcium:
96
mg
|
Iron:
0.4
mg