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Apple Banana Smoothie Recipe

Are you looking for something that will satiate your sweet cravings in the mornings and also fulfill your need for eating healthy? A glass of Apple Banana smoothie is what you need!
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 271kcal
Author Anushree Shetty

Ingredients

  • 1.5 cups whole milk
  • 1 apple, peeled and chopped
  • 1 banana, chopped
  • 6-7 dates, chopped
  • 1-2 teaspoons cacao nibs optional

Instructions

  • Add all the ingredients to the blender and blend until smooth.
  • Serve immediately for the best tasting smoothie.

Notes

  1. Fuji and red delicious apples are the perfect choices for this smoothie because they break down easily and are also sweet. 
  2. The amount of liquid you add depends on the consistency you want. You can reduce the milk to 1/2 a cup and use this recipe to make a smoothie bowl. Serve it with chopped bananas and granola. 

Nutrition

Calories: 271kcal | Carbohydrates: 51g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 81mg | Potassium: 688mg | Fiber: 5g | Sugar: 39g | Vitamin A: 383IU | Vitamin C: 9mg | Calcium: 220mg | Iron: 1mg