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5-minute Apple Banana Smoothie Recipe
Are you looking for something that will satiate your sweet cravings in the mornings and also fulfill your need for eating healthy? A glass of Apple Banana smoothie is what you need!
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
271
kcal
Author
Anushree Shetty
Equipment
Blendtec Blender
Ingredients
1.5
cups
whole milk
1
apple, peeled and chopped
1
banana, chopped
6-7
dates, chopped
1-2
teaspoons
cacao nibs
optional
Instructions
Add milk to the blender, followed by all the other ingredients. Blend until smooth.
Serve immediately for the best tasting smoothie.
Nutrition
Calories:
271
kcal
|
Carbohydrates:
51
g
|
Protein:
7
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Cholesterol:
18
mg
|
Sodium:
81
mg
|
Potassium:
688
mg
|
Fiber:
5
g
|
Sugar:
39
g
|
Vitamin A:
383
IU
|
Vitamin C:
9
mg
|
Calcium:
220
mg
|
Iron:
1
mg