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Healthy Peanut Butter Banana Smoothie Recipe
Craving a guilt-free indulgence? Try this easy peanut butter banana smoothie recipe! It's creamy, nutritious, and delicious just like a milkshake but without any added sugar.
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
349
kcal
Author
Anushree Shetty
Equipment
Blendtec Blender
Ingredients
1.5
cups
whole milk
1
medium-sized banana
chopped and frozen
2
tablespoons
peanut butter
¼
cup
rolled oats
optional
5
seedless dates, chopped
or sweetener of your choice
½
teaspoon
vanilla essence
Instructions
Start with adding milk (or liquid of your choice) in the blender.
Add the remaining ingredients - banana, peanut butter, rolled oats, vanilla essence and dates.
Blend until smooth.
Serve immediately or refrigerate it for later.
Nutrition
Calories:
349
kcal
|
Carbohydrates:
46
g
|
Protein:
12
g
|
Fat:
15
g
|
Saturated Fat:
5
g
|
Cholesterol:
18
mg
|
Sodium:
154
mg
|
Potassium:
708
mg
|
Fiber:
5
g
|
Sugar:
29
g
|
Vitamin A:
334
IU
|
Vitamin C:
5
mg
|
Calcium:
226
mg
|
Iron:
1
mg