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Mango Milkshake
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
glasses
Calories
137
kcal
Author
Anushree Shetty
Ingredients
2
ripe mangoes or 2 cups mango puree
2
cups
cold milk
sugar to taste
Instructions
Wash, peel and chop the mangoes into cubes.
Puree the cubed mango in a blender until no mango chunks remain
Add milk and sugar (if using) and continue to blend till the mixture is well mixed.
Serve chilled.
Nutrition
Calories:
137
kcal
|
Carbohydrates:
21
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
12
mg
|
Sodium:
53
mg
|
Potassium:
335
mg
|
Fiber:
2
g
|
Sugar:
20
g
|
Vitamin A:
1318
IU
|
Vitamin C:
38
mg
|
Calcium:
149
mg
|
Iron:
1
mg