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Ganji
Ganji is a simple rice porridge from Mangalore that is best had with pickle and a side of fish chutney. It is comfort food at its best!
Cook Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
344
kcal
Author
Anushree Shetty
Ingredients
1
cup
brown rice or oorpel ari
2 .5
cups
water
salt to taste
Accompaniments - ghee
pickle, fish chutney etc.
Instructions
Wash and drain rice.
Pressure cook the rice with water on medium heat and salt till the vent goes off twice.
Lower the heat to a simmer and continue to cook for another 5 minutes.
Take the cooker off the heat and let it cool down before opening the lid.
Serve the Ganji hot with the desired accompaniments.
Nutrition
Calories:
344
kcal
|
Carbohydrates:
72
g
|
Protein:
7
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
19
mg
|
Potassium:
255
mg
|
Fiber:
3
g
|
Calcium:
41
mg
|
Iron:
2
mg