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Tropical Papaya Mango Smoothie
This tropical Papaya mango smoothie is the perfect way to start your day or recharge your body after an intense workout. It also makes for a great after-school snack and will keep your kids satiated until dinner time.
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
Calories
184
kcal
Author
Anushree Shetty
Ingredients
2
cups
chopped mangoes
2
cups
chopped papaya
1
medium sized banana, chopped
1.5
cups
whole milk
2
tablespoons
sugar or sweetener of your choice
US Customary
-
Metric
Instructions
Add milk to the blender, followed by all the other ingredients. Blend until smooth.
Serve immediately for the best tasting option.
Nutrition
Serving:
1
glass
|
Calories:
184
kcal
|
Carbohydrates:
37
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
11
mg
|
Sodium:
42
mg
|
Potassium:
509
mg
|
Fiber:
3
g
|
Sugar:
31
g
|
Vitamin A:
1725
IU
|
Vitamin C:
75
mg
|
Calcium:
137
mg
|
Iron:
0.4
mg