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Sweet Lassi
Sweet Lassi
is a yogurt-based drink that serves as a perfect refreshment for hot summer days. Serve it with parathas or have it as is - it is a delicious treat either way.
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
glasses
Calories
286
kcal
Author
Anushree Shetty
Ingredients
2
cups
thick yogurt
1
cup
cold milk or water
4
tablespoons
sugar
⅛
teaspoon
cardamom powder for garnishing
Instructions
Whisk the yogurt until smooth.
Blend together yogurt, milk and sugar to get a frothy mixture. Alternatively, you can mix them using a whisk or a
mixing pitcher
.
Garnish with cardamom powder and serve with ice (optional).
Nutrition
Serving:
1
glass
|
Calories:
286
kcal
|
Carbohydrates:
37
g
|
Protein:
24
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Cholesterol:
22
mg
|
Sodium:
125
mg
|
Potassium:
443
mg
|
Sugar:
37
g
|
Vitamin A:
200
IU
|
Calcium:
358
mg
|
Iron:
0.1
mg