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Dry fruit smoothie / milkshake recipe
Dry fruit smoothie
is a great way to combine nutritious milk and dry fruits to create a wholesome meal for any time of the day. Make one today!
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
Calories
249
kcal
Author
Anushree Shetty
Ingredients
2
cups
whole milk
1
banana
sliced into bite-sized chunks
¼
cup
raisins
¼
cup
chopped dates
¼
cup
unsalted cashews
¼
cup
unsalted almonds
Instructions
Add milk to the blender, followed by all the other ingredients. Blend until smooth.
Serve immediately for a best tasting smoothie.
Nutrition
Calories:
249
kcal
|
Carbohydrates:
31
g
|
Protein:
8
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Cholesterol:
12
mg
|
Sodium:
57
mg
|
Potassium:
518
mg
|
Fiber:
3
g
|
Sugar:
16
g
|
Vitamin A:
215
IU
|
Vitamin C:
3.1
mg
|
Calcium:
171
mg
|
Iron:
1.3
mg