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    Home » Indian Food Recipes » Lunch / Dinner » Curries, Lentils and Dals » Instant Pot Dal Fry

    Instant Pot Dal Fry

    Published on October 3, 2017 | By Anushree Shetty

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    Servings: 4
    This recipe for Dal Fry is very close to my heart because it comes from my mom’s kitchen. This is my humble attempt to recreate the hearty and lip-smacking dal my mom makes in an Instant Pot. Stovetop recipe is included as well.
    Prep Time: 5 mins
    Cook Time: 45 mins
    Total Time: 50 mins
    5 from 4 votes
    Jump to Recipe
    This recipe for Dal Fry is super easy to make and will make even hard to impress guests a believer of your cooking skills.

    This recipe for Dal Fry is very close to my heart because it comes from my mom’s kitchen. This is my humble attempt to recreate the hearty and lip-smacking dal my mom makes at home. This is her signature dish – simple and elegant just like her.

    An overhead shot of dal fry along with rotis on the side

    Dal or Dahl as the British called it has been a staple food in Indian cuisine with many variations with Tadka Dal, Dal Fry, and Dal Makhni being one of the popular ones.

    While most people are familiar with Dal Makhani (dal made with black lentils and kidney beans), they often wonder how tadka dal and dal fry are different from each other. Let’s address that first before we move on to the recipe.

    What’s the difference between Tadka Dal and Dal fry?

    Dal also, popularly known as Indian lentil soup is typically made using either – Tuvar / Toor (split pigeon peas), Moong (split moong beans), Chana dal (split chickpeas) or Masoor (split red lentil) or sometimes even a combination of these pulses.

    If you are new to Indian cooking, Tadka dal would probably be a good recipe to start with. All you need to do is add dal (tuvar or moong) along with onions, tomatoes, and green chilies in a pressure cooker or an Instant Pot. Cook it till the dal is soft. Temper it with oil, cumin/mustard seeds, red chilies, asafoetida and you are all set. Here’s an easy Tadka dal recipe for you to try – it is both simple and satisfying.

    On the other hand, if you want to try something exquisite, lip smacking and finger licking good 😀 – you should make dal fry.

    How to make dal fry?

    In dal fry, the dal (either tuvar or moong) is cooked and set aside. Tomatoes are then pureed along with green chilies, ginger, and garlic and then fried in ghee along with a few spices till the raw taste disappears. The cooked dal is then added to this mixture and the flavors are allowed to meld in.

    Tadka Dal was a common fare at our home but not Dal Fry. Mom made Dal Fry when we had guests over and now she makes every time we visit because my little one loves her dal. The weird thing is somehow I usually make this too when we have company.. in a way that tradition has lived on.

    Dal fry goes well with rotis and jeera rice.

    If you are not familiar with Instant Pot, here are a few articles that might help
    – Instant Pot pressure cooker review – Do you really need one?
    – All you need to know about your Instant Pot 

    Looking for more curry recipes? Check out these popular ones from the blog – 

    1. Tadka dal – One pot recipes are the best! That’s why you’ll love this Tadka dal (tempered dal) recipe – make it in an Instant Pot or a pressure cooker – and you’ll have your meal ready in no time.
    2. Instant Pot Rajma masala – Use your pressure cooker or Instant Pot to make this quick & delicious Dhaba style Punjabi rajma masala. While you can serve it with rotis, the combination of rajma and chawal (rice) is what makes this dish truly special.
    3. Chana masala – This vegan one-pot curry can be made in an Instant Pot as well as a stovetop Pressure cooker. Get all the deets on how to make this delicious curry at home!
    4. Paneer makhani – Learn how to make your favorite take-out curry –  Restaurant-style Paneer Butter Masala or Paneer Makhani at home in less than 40 minutes!
    5. Restaurant-Style Dal Makhani – You’ve got to try this creamy and delicious Punjabi lentil curry that graces the menus of Indian restaurants worldwide. Learn how to replicate the flavors of this traditionally slow-cooked curry quickly in an Instant Pot. 

    Before you leave, do follow me on Pinterest and pin this recipe to your board to make it in the future.

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    This recipe for Dal Fry is super easy to make and will make even hard to impress guests a believer of your cooking skills.

    Dal Fry

    This recipe for Dal Fry is very close to my heart because it comes from my mom’s kitchen. This is my humble attempt to recreate the hearty and lip-smacking dal my mom makes in an Instant Pot. Stovetop recipe is included as well.
    5 from 4 votes
    Print Pin Save Saved! Rate
    Prep Time: 5 minutes
    Cook Time: 45 minutes
    Total Time: 50 minutes
    Servings: 4
    Calories: 267kcal
    Diet : Vegetarian
    Course : Entree
    Method: Instant Pot
    Cuisine : Indian

    Ingredients
      

    To be pressure cooked

    • 1 cup Moong dal split moong beans, rinsed
    • ½ teaspoon turmeric powder

    Other ingredients

    • 3 cups chopped tomatoes pureed
    • 2 green chilies slit lengthwise
    • 1 teaspoon coriander dhania powder
    • 1 teaspoon cumin jeera powder
    • 1 teaspoon olive oil or ghee clarified butter
    • salt to taste

    For the tempering

    • 1 tablespoon ghee clarified butter
    • ½ teaspoon cumin seeds
    • 4 cloves of garlic minced to a paste
    • ½ cup finely chopped cilantro / coriander leaves for garnishing
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    Instructions
     

    Using a pressure cooker

    • Pressure cook the dal on medium heat with 2 cups of water (I cook till the vent goes off 4 times and the dal is well cooked.) Shut the gas off and set aside.
    • On medium heat, add oil or ghee (if using) to a wok or kadhai followed by tomatoes, cumin and coriander powder and green chilies. Fry the tomato puree until the oil separates out or when the tomato puree loses the moisture and has a thick gravy-like appearance.
    • Add the pressure cooked dal, salt, turmeric powder and mix well. Simmer it for 10 minutes. Add water (if needed) to get the dal to a consistency you like.
    • Heat ghee in a separate pan and add cumin seeds and when they start to sputter, add minced garlic cloves. Fry for around 10-20 seconds and then add this to the dal in the cooker.
    • Garnish it with coriander leaves before serving.

    Using Instant Pot

    • Add dal along with 2 cups of water in the steel insert of the Instant Pot and then select “Pressure Cook.”
    • Adjust the time to 20 minutes and set the pressure selection to high. Cover the Instant Pot lid and lock it. Make sure the vent is at sealing position.
    • When the vent returns to the venting position, open the Instant pot lid and transfer the dal to another container and set aside. Rinse and dry the steel insert of the Instant Pot.
    • Place the steel insert in the Instant Pot and press the Saute function. Press the Adjust button to move the selection to “medium” and wait till the display reads “Hot.”
    • Add oil or ghee (if using) and once it heats up, add the pureed tomatoes, cumin and coriander powder and green chilies. Fry the tomato puree until the oil separates out and has a thick gravy-like appearance.
    • Add the pressure cooked dal, salt, turmeric powder and mix well. Press Warm/ Cancel and then press the Saute function.
    • Press the Adjust button to move the selection to “low”. Simmer the dal for 10 minutes. Add water (if needed) to get the dal to a consistency you like.
    • Heat ghee in a separate pan and add cumin seeds and when they start to sputter, add minced garlic cloves. Fry for around 10-20 seconds and then add this to the dal in the cooker.
    • Garnish it with coriander leaves before serving.

    Notes

    My mom doesn't use onions in her version of dal fry. But if you prefer to use onions, add them after the oil gets hot in step 2 and saute them till they are soft and translucent and then add the pureed tomatoes.

    Pantry EssentialsGetting the right tools for your kitchen makes cooking more enjoyable and less frustrating. Here's a list of kitchen essentials I own and recommend.

    Disclosure: This recipe contains affiliate links to products we love and recommend. As an affiliate, I earn from qualifying purchases.

    Nutrition

    Calories: 267kcalCarbohydrates: 41gProtein: 15gFat: 6gSaturated Fat: 3gCholesterol: 10mgSodium: 350mgPotassium: 370mgFiber: 8gSugar: 6gVitamin A: 445IUVitamin C: 21mgCalcium: 86mgIron: 4.2mg

    Disclaimer: Approximate Nutritional information is provided as a courtesy and can vary depending on the exact ingredients/brands used. If you have health issues, please work with a registered dietician or nutritionist.

    Did you make this recipe?Take a photo and tag @simmertoslimmer on Instagram for a shoutout!
    Keyword : Authentic, Instant Pot
    Author : Anushree Shetty

     

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    About Anushree Shetty

    Hi! I am Anu - I combine my passion for food and photography to create easy, delicious, and visually appealing Indian-inspired recipes to inspire busy moms to cook more often at home.

    Previous Post: « Pineapple Orange Mango Smoothie – for the mom on the go!
    Next Post: Tadka dal – one pot lentil soup »

    Reader Interactions

    Comments

    1. AM says

      August 08, 2020 at 7:47 am

      How can I do this on the stove top? TYIA

      Reply
      • Anushree Shetty says

        August 09, 2020 at 2:01 pm

        Yeah, you could but the dal will take some time to cook. Instead of a pressure cooker use a saucepan to cook the dal and follow the same process of adding the cooked dal to the base gravy. Hope this helps.

        Reply
    2. Jothy says

      April 04, 2020 at 1:28 pm

      Hey Anu,
      Can I use Masoor Dal instead? If so, any difference in cooking the day in instant pot?
      Thanks,
      Jothy

      Reply
      • Anushree Shetty says

        April 04, 2020 at 7:41 pm

        Yes, Jothy, You could. I usually like to mix masoor dal with some other dal but if you don’t have any other dal – go for it. The same cook time will work.

        Reply
    3. Anirudh Kashyap says

      March 28, 2020 at 4:18 pm

      5 stars
      I tried the recipe and liked it! Thanks Anushree.

      Reply
      • Anushree Shetty says

        March 29, 2020 at 11:13 am

        Thanks, Anirudh!

        Reply
    4. Punam Paul says

      September 12, 2018 at 12:08 pm

      Dal is almost a everyday recipe in Indian kitchen. Today I tried your recipe. Everyone in family liked it. Thumbs up

      Reply
      • Anushree Jayaram says

        September 13, 2018 at 10:13 am

        Thanks, Punam for letting me know!

        Reply

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    Indian Food Blogger, Anushree Shetty

    Hi there, I am Anu!

    I love simplifying Indian food recipes without using highly processed ingredients. My goal is to inspire you to cook at home by sharing easy recipes that you can quickly make in your Instant Pot (or stovetop)...Read more

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