Date and Chikoo Smoothie

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Date and Chikoo Smoothie – This nutritious blended drink made from Date and Chikoo (Sapota) is a great treat for any time of the day – be it an after school snack or a post-workout drink.

Date and Chikoo Smoothie - This nutritious blended drink made from Date and Chikoo (Sapota) is a great treat for anytime of the day
Date and chikoo smoothie

We don’t get fresh Chikoos or Sapotas so we get the frozen ones from the store. If you cannot find them, feel free to replace it with a banana. This drink is naturally sweet because of the dates so need for additional sweeteners!

Watch out – this Date and Chikoo smoothie will fill you up so don’t think of pairing it with a heavy breakfast! One more thing – normally I would call this drink a milkshake but here’s what I found out ice-cream is a primary ingredient for milkshakes whereas for smoothies it is fruits.

Date and Chikoo Smoothie - This nutritious blended drink made from Date and Chikoo (Sapota) is a great treat for anytime of the day
Date and Chikoo Smoothie

Looking for more smoothie ideas that your family will love? Here are my top picks –  

  1. Kesar Pista Smoothie (Saffron Pistachios smoothie) – This smoothie combines saffron (kesar), pistachios (pista), with banana, cardamom, and milk to create a delicious and nutrient-rich drink that’s perfect for kids and as a post-workout drink. 
  2. Papaya Mango Smoothie – This smoothie is loaded with vitamins and antioxidants and is the perfect way to start your day or recharge your body after an intense workout. 
  3. Banana Nutella Smoothie – Your kids will love this delicious Banana Nutella Smoothie Recipe – a healthy-ish drink made from bananas and milk with a hint of Nutella and hot cocoa. 
  4. Dry fruit smoothie – This smoothie is a great way to combine nutritious milk and dry fruits to create a wholesome meal for any time of the day. Make one today! 
  5. Chocolate almond smoothie – This smoothie combines the goodness of bananas with nutrient-rich almonds and dates with a hint of cocoa to make this delectable smoothie. 
  6. Strawberry banana smoothie –  This delicious 4-ingredient gluten-free strawberry banana smoothie is perfect for busy families. Make it for breakfast or as an after-school snack – all you need is 5 minutes. 
  7. This coffee walnut smoothie is the perfect solution for when you are debating between having coffee in the morning or chugging down a healthy smoothie.
  8. Apple smoothie is a delicious way to start your day with the goodness of milk and apples and with no added sugar. It is ready in less than 5 minutes – now you have no reason to skip breakfast.


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Date and Chikoo Smoothie - This nutritious blended drink made from Date and Chikoo (Sapota) is a great treat for anytime of the day

Date and Chikoo Smoothie Recipe

4.50 from 4 votes
Date and Chikoo Smoothie - This nutritious blended drink made from Date and Chikoo (Sapota) is a great treat for any time of the day.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Diet : Vegetarian
Course : Smoothie
Method: No cook
Cuisine : Indian

Ingredients
  

  • ½ cup chikoos, sapota, sliced (if using fresh)
  • ½ cup dates
  • 1 -1/2 cups milk
  • ¼ cup ice cubes

Instructions
 

  • Blend all the ingredients in a blender until the smoothie is of a consistency that you desire. Alternatively, if you are using the Blendtec blender, run the smoothie cycle twice to get a well-blended smoothie!

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Disclosure: This recipe contains affiliate links to products we love and recommend. As an affiliate, I earn from qualifying purchases.

Nutrition

Calories: 95kcalCarbohydrates: 21gProtein: 2gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 14mgPotassium: 161mgFiber: 1gSugar: 13gVitamin A: 50IUCalcium: 42mgIron: 0.2mg

Disclaimer: Approximate Nutritional information is provided as a courtesy and can vary depending on the exact ingredients/brands used. If you have health issues, please work with a registered dietician or nutritionist.

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Keyword : after school snack, Delicious, nutritious

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4 Comments

    1. Yes, Ishani. Depending on how tart your curd is you might need to add some sugar or honey. Almond milk is also a good substitute.

  1. Wow, I really have to try making this so delicious and super healthy smoothie!!!! Dates are so tasty and full of vitamin. Thanks for sharing:)

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