10+ Easy Smoothie Recipes That are Kid-Friendly

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Here is a list of 10+ easy smoothie recipes for when you need fresh ideas to keep your smoothie drinking routine interesting. Most are healthy, a couple are indulgent but they are all delicious, I promise ☺️. The best part, they are all kid-friendly!

A collage of images with caption 10+ easy and healthy smoothie recipes that are kid-friendly
Easy and Healthy Smoothie recipes that are kid-friendly

Smoothies are filling and delicious which makes it perfect for breakfast, as a healthy snack for your afternoon cravings, and even as a post-workout drink.

These are not just good for you but also for your kids.

Serve them a fruit-based smoothie for when they are too rushed to grab a proper breakfast in the morning or when they are ravenously hungry after school. 

A smoothie in the afternoon will keep them satiated until dinner that means no more unnecessary snacking!

If you are ready to start a healthy habit then check out this collection of milk-based smoothie recipes that are just as creamy and delicious as a milk-shake without the extra calories.

And you can totally make these smoothies with plant-based milk such as almond milk or any other non-dairy milk of your choice.  

Best Banana Nutella Smoothie Recipe

Your kids will love this delicious Banana Nutella Smoothie Recipe – a healthy-ish drink made from bananas and milk with a hint of Nutella and hot cocoa.

Dry fruit smoothie

Dry fruit smoothie is a great way to combine nutritious milk and dry fruits to create a wholesome meal for any time of the day. Make one today!

Green smoothie recipe

A hand holding a glass of green smoothie
Here's an invitation to try a green smoothie that you'll absolutely love. It tastes so good that you'll savor every sip rather than gulping it down. 

Strawberry Banana Smoothie Recipe

An overhead shot of strawberry banana smoothie in two glass containers and placed on a wooden bowl. There are two red and white straws on the side.
This delicious 4-ingredient strawberry banana smoothie is perfect for busy families. Make it for breakfast or as an after-school snack – all you need is 5 minutes. 

Mango Banana Smoothie Recipe

An overhead shot of Mango Banana Smoothie
Waking up to this delicious Mango banana smoothie is like having dessert for breakfast. You can have this tropical delight in the afternoon as well – it is filling and will keep you from snacking mindlessly. 

Strawberry Banana Spinach Smoothie

A hand holding a glass of strawberry banana spinach smoothie garnished with strawberry and granola
Here's a delicious twist on the popular Strawberry Banana Smoothie that tastes just as great and is loaded with the goodness of spinach and dates.

Creamy Peanut Butter Banana Smoothie Recipe

Peanut Butter Banana smoothie served in a glass topped with chocolate chip morsels and rolled oats
Need a quick pick me up? Try this creamy and delicious, milkshake-like peanut butter and banana smoothie. With no added sugar enjoy this nourishing smoothie guilt-free!

Apple Smoothie Recipe

2 glass jars filled with Apple smoothie. A box of dates, an apple, along with a purple straw are on the side.
Apple smoothie is a delicious way to start your day with the goodness of milk and apples and with no added sugar.  It is ready in less than 5 minutes – now you have no reason to skip breakfast.

Papaya Mango Smoothie

Papaya mango smoothie with a straw
This Papaya Mango Smoothie loaded with vitamins and antioxidants is the perfect way to start your day or recharge your body after an intense workout. It also makes for a great after-school snack and will keep your kids satiated until dinner time.

Apple Banana Smoothie Recipe

An overhead shot of a hand holding a glass of apple banana smoothie
Are you looking for something that will satiate your sweet cravings in the mornings and also fulfill your need for eating healthy? A glass of Apple Banana smoothie is what you need!

Chocolate Banana Smoothie

A hand holding a chocolate date smoothie in a clear glass cup with goji berries on the top of the smoothie and a yellow and white straw in the smoothie.
This nutritious and creamy chocolate smoothie packed with dates, banana, milk, and hazelnut butter makes a delicious breakfast, snack, or guilt-free dessert!

Orange Smoothie Recipe (Orange Julius)

Two glasses of orange smoothie with wedges of orange on the rim, two colorful straws in the middle of the smoothie cups, and an orange in the back.
Start your day with a refreshing orange smoothie! This healthy Orange Julius recipe uses fresh banana and orange to make a creamy beverage!

Date and Chikoo Smoothie Recipe

Date and Chikoo Smoothie - This nutritious blended drink made from Date and Chikoo (Sapota) is a great treat for anytime of the day
Date and Chikoo Smoothie – This nutritious blended drink made from Date and Chikoo (Sapota) is a great treat for any time of the day.

Kesar Pista (Saffron and Pistachio) Smoothie

a pouring shot of smoothie into a glass. 
Kesar pista smoothie is one of a kind – it combines saffron (kesar), pistachios (pista), with banana, cardamom, and milk to create a delicious and nutrient-rich drink that's perfect for kids and as a post-workout drink.

Chocolate almond smoothie

chocolate smoothie in a mason jar with straw on a burlap napkin
Chocolate almond smoothie combines the goodness of bananas with nutrient-rich almonds and dates with a hint of cocoa to make this delectable smoothie. You have to try this today!

If you are looking for easy breakfast recipes, here are a few recommendations – 

  1. Lemon vermicelli -This delicious and tangy Semiya Upma (Lemon Vermicelli) is just what you need to start your day. It is filling and comes together in 15 minutes from start to finish.
  2. Upma – a semolina-based breakfast dish that takes less than 30 minutes.
  3. Buttermilk dosa – Buttermilk dosa – Delicious and soft, this dosa is perfect for breakfast, snack, and even lunch. Learn how to make it in a few easy steps.
  4. Kapparutti – Kappa rutti or Kappa rotti – This soft in the center and crispy on the sides 4-ingredient dosa or pancake from Mangalore is a culinary delight. Try it out today – no fermentation required!
  5. Restaurant-Style Rava Upma – If you are looking for a South Indian rava upma recipe that is soft, moist, and melts-in-your-mouth just like the ones served in Udupi restaurants then check out this recipe.

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