10+ Easy Smoothie Recipes That are Kid-Friendly

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Here is a list of 10+ easy smoothie recipes for when you need fresh ideas to keep your smoothie drinking routine interesting. Most are healthy, a couple are indulgent but they are all delicious, I promise ☺️. The best part, they are all kid-friendly!

A collage of images with caption 10+ easy and healthy smoothie recipes that are kid-friendly
Easy and Healthy Smoothie recipes that are kid-friendly

Smoothies are filling and delicious which makes it perfect for breakfast, as a healthy snack for your afternoon cravings, and even as a post-workout drink.

These are not just good for you but also for your kids.

Serve them a fruit-based smoothie for when they are too rushed to grab a proper breakfast in the morning or when they are ravenously hungry after school. 

A smoothie in the afternoon will keep them satiated until dinner that means no more unnecessary snacking!

If you are ready to start a healthy habit then check out this collection of milk-based smoothie recipes that are just as creamy and delicious as a milk-shake without the extra calories.

And you can totally make these smoothies with plant-based milk such as almond milk or any other non-dairy milk of your choice.  

Best Banana Nutella Smoothie Recipe
Your kids will love this delicious Banana Nutella Smoothie Recipe – a healthy-ish drink made from bananas and milk with a hint of Nutella and hot cocoa.

Dry fruit smoothie
Dry fruit smoothie is a great way to combine nutritious milk and dry fruits to create a wholesome meal for any time of the day. Make one today!

Green smoothie recipe
Here's an invitation to try a green smoothie that you'll absolutely love. It tastes so good that you'll savor every sip rather than gulping it down. 

Strawberry Banana Smoothie Recipe
This delicious 4-ingredient strawberry banana smoothie is perfect for busy families. Make it for breakfast or as an after-school snack – all you need is 5 minutes. 

Mango Banana Smoothie Recipe
Waking up to this delicious Mango banana smoothie is like having dessert for breakfast. You can have this tropical delight in the afternoon as well – it is filling and will keep you from snacking mindlessly. 

Strawberry Banana Spinach Smoothie
Here's a delicious twist on the popular Strawberry Banana Smoothie that tastes just as great and is loaded with the goodness of spinach and dates.

Creamy Peanut Butter Banana Smoothie Recipe
Need a quick pick me up? Try this creamy and delicious, milkshake-like peanut butter and banana smoothie. With no added sugar enjoy this nourishing smoothie guilt-free!

Apple Smoothie Recipe
Apple smoothie is a delicious way to start your day with the goodness of milk and apples and with no added sugar.  It is ready in less than 5 minutes – now you have no reason to skip breakfast.

Papaya Mango Smoothie
This Papaya Mango Smoothie loaded with vitamins and antioxidants is the perfect way to start your day or recharge your body after an intense workout. It also makes for a great after-school snack and will keep your kids satiated until dinner time.

Apple Banana Smoothie Recipe
Are you looking for something that will satiate your sweet cravings in the mornings and also fulfill your need for eating healthy? A glass of Apple Banana smoothie is what you need!

Chocolate Banana Smoothie
This nutritious and creamy chocolate smoothie packed with dates, banana, milk, and hazelnut butter makes a delicious breakfast, snack, or guilt-free dessert!

Orange Smoothie Recipe (Orange Julius)
Start your day with a refreshing orange smoothie! This healthy Orange Julius recipe uses fresh banana and orange to make a creamy beverage!

Date and Chikoo Smoothie Recipe
Date and Chikoo Smoothie – This nutritious blended drink made from Date and Chikoo (Sapota) is a great treat for any time of the day.

Kesar Pista (Saffron and Pistachio) Smoothie
Kesar pista smoothie is one of a kind – it combines saffron (kesar), pistachios (pista), with banana, cardamom, and milk to create a delicious and nutrient-rich drink that's perfect for kids and as a post-workout drink.

Chocolate almond smoothie
Chocolate almond smoothie combines the goodness of bananas with nutrient-rich almonds and dates with a hint of cocoa to make this delectable smoothie. You have to try this today!

If you are looking for easy breakfast recipes, here are a few recommendations – 

  1. Lemon vermicelli -This delicious and tangy Semiya Upma (Lemon Vermicelli) is just what you need to start your day. It is filling and comes together in 15 minutes from start to finish.
  2. Upma – a semolina-based breakfast dish that takes less than 30 minutes.
  3. Buttermilk dosa – Buttermilk dosa – Delicious and soft, this dosa is perfect for breakfast, snack, and even lunch. Learn how to make it in a few easy steps.
  4. Kapparutti – Kappa rutti or Kappa rotti – This soft in the center and crispy on the sides 4-ingredient dosa or pancake from Mangalore is a culinary delight. Try it out today – no fermentation required!
  5. Restaurant-Style Rava Upma – If you are looking for a South Indian rava upma recipe that is soft, moist, and melts-in-your-mouth just like the ones served in Udupi restaurants then check out this recipe.

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