Indian Raita Recipes – 10 unique and traditional variations

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Raitas are a perfect way to cool your palate after savoring a spicy Indian meal such as biryanis, pulaos, and parathas. Check out these 10 unique yet traditional variations of Indian yogurt raitas.

A collage of 4 raitas - boondi raita, cucumber tomato raita, onion raita and mango raita. The text on the collage reads - 10 Raita Recipes - Healthy Yogurt Based Accompaniments for Indian Meals

What is raita?

If you never had Indian raita, imagine smooth and creamy yogurt seasoned with salt, pepper, or chili powder and garnished with herbs such as finely chopped cilantro or mint.

You can have this Indian yogurt sauce as-is, or throw in some finely chopped or grated vegetables (such as cucumber, onions, tomatoes) and even fruits (pineapple, mango, etc). They make a perfect accompaniment to your favorite Indian curry or biryani recipes.

What is the difference between tzatziki and raita?

Raita sauce can also be used as a substitute for tzatziki, a dip popular in the Mediterranean and the Middle East. However, there are a few differences.

  • Raita is not as thick as Tsaziki, which is made from thick yogurt.
  • Tsaziki is almost always made with cucumbers, whereas with raita, you can add the veggies or fruits of your choice.

How is raita different from pachadi?

Pachadi, when broadly translated, refers to food that has been pounded almost like a chutney. A common way of making it involves combining yogurt with chopped or ground veggies or fruits with spices. It is finished by tempering it with coconut oil, mustard seeds, urad dal, and curry leaves. 

Here’s how raitas and pachadis differ – 

  1. Raita is an accompaniment that hails from North India, while pachadis are from the southern part of India.
  2. Raitas are almost always yogurt based, but pachadis don’t have to be. Pachadis can be yogurt-based or made by combining cooked vegetables in a coconut-based sauce, which is then tempered with mustard seeds and curry leaves. 

How to make raita

While there are various versions of raita which include vegetables, fruits, and boondi (deep-fried balls made from chickpea flour ), the basic Indian raita just whisked yogurt combined with salt, finely chopped green chilies, and cilantro (or sometimes mint) as garnishing.

There is no one way to make raita, but you could say that most raitas will include at least the first 3 ingredients listed below:

Ingredients

  1. Thick yogurt – The best-tasting raitas use fresh, (ideally homemade) thick yogurt made from whole milk. If the yogurt is runny, make sure to strain it. 
  2. Seasonings – You could use table salt or black salt for an extra tangy kick. Roasted cumin powder, chaat masala, and dry mango powder are often used to season raitas.
  3. Heat – To add a hint of heat to your raita, use either finely chopped Thai green chilies, chili powder, or freshly ground peppercorns.
  4. VegetablesCucumber (grated or chopped), onions, tomatoes, beetroot, potatoes, carrots, etc.
  5. FruitsPineapples, pomegranates, and mangoes are popular, but feel free to experiment with other fruits, such as apples and pears.
  6. Garnishing – finely chopped cilantro or mint leaves (fresh or dried).
  7. Tempering – Some raitas (like this cucumber raita) when tempered with oil, curry leaves (kadipatta) make for an exciting variation.

The ratio of yogurt to veggies and fruits can vary from one household to the other, but I prefer to keep it 1:1 like in this cucumber raita recipe

Instructions

  1. Start by whisking the yogurt till it is smooth and creamy.
  2. If the yogurt is very thick, dilute it with a few tablespoons of either milk or yogurt.
  3. Add the spices and mix well.
  4. Fold in the chopped fruits or veggies using a spoon.
  5. Refrigerate for a few hours for best results.

Tips for making raita

  1. Raita tastes best when made with homemade yogurt. But if that’s not an option, you can use store-bought plain yogurt – just do a taste test and make sure it is not too sour.
  2. Instead of water you can use milk to dilute the yogurt – it also helps cut the sourness of the yogurt.
  3. For the best tasting raitas, use fresh produce.

How long does homemade raita last?

It tastes best if you refrigerate and consume it within a day or two. 

Different types of raita recipes

Most of us have a go-to raita recipe that we rely on from time to time. But if you are someone who likes to mix things up, I have a list of 10 raita recipes for you to try.

You’ll find a few traditional recipes, some with a twist and some exciting new ones that you may have never made before. I would love for you to try them and leave me a comment on how you liked them. I can’t wait to hear from you :-).

Cucumber raita – the basic Indian raita

This basic Indian raita recipe is made from everyday pantry ingredients and can be assembled in no time. This cucumber raita is commonly made in most Indian households. 

Cucumber Raita

Cucumber raita served in a black bowl accompanied by jeera rice in a black bowl along with a black napkin on the side
This delicious, cooling Indian raita is made of grated cucumber combined with creamy yogurt, cilantro, and tempered with curry leaves. This yogurt dip is a perfect way to wrap up a spicy Indian meal. 

Mint raita

This refreshing spiced yogurt raita made from mint is a worthy accompaniment to delicious biryanis, parathas, and other grilled Indian foods. Learn how to make it in under 5-minutes.  

Mint Raita Recipe

An overhead shot of mint (pudina) raita garnished with boondi and mint leaves
Mint Raita – This refreshing yogurt-based dip made from mint is a worthy accompaniment to delicious biryanis, parathas, and other grilled Indian foods. Learn how to make it in under 5-minutes. 

Cucumber tomato raita

This delicious mix made from cucumber, chopped tomatoes, and yogurt is our favorite raita to pair with any Indian meal. In fact, this is my go-to raita for biryani recipes. Check out this recipe to find out what makes it so ‘lick-your-bowl’ good.

Cucumber Tomato Raita

Cucumber tomato raita served in a black bowl and is accompanied by rotis and a glass of raspberry lemonade
Looking to escape the heat? Here's a recipe for Cucumber Tomato Raita to your rescue! This yogurt dip is a great way to beat the summer heat and is also a perfect cooling accompaniment to spicy biryanis and curries.

Pineapple raita

Eat this pineapple raita as a dessert or pair it with biryanis – this raita sauce tastes delicious either way. Also, learn my secret trick to make it irresistible. 

Pineapple Raita

An overhead shot of pineapple raita topped with pomegranate seeds
Delight your guests by serving this sweet and tangy pineapple raita – a yogurt-based condiment that is a cooling accompaniment to spicy biryanis and parathas.

Onion raita

You’ll probably see this popular raita served in Indian restaurants often accompanying biryanis. It is probably because it is super easy to make and only needs a few ingredients.  

Onion Raita Recipe

An overhead shot of onion raita served in black bowl.
Onion raita – If you have been craving some Indian raita to go with your biryani, then this recipe is for you. Make it with ingredients that you have at home and in less than 5 minutes. 

Boondi raita

A hot favorite in our home – my kids can’t get enough of this crunchy boondi raita made from crispy chickpea flour balls. 

Boondi Raita Recipe

An overshot of boondi raita garnished with cilantro and served in a black bowl with a golden spoon.
Boondi raita is made by soaking crispy chickpea flour balls in spice-infused creamy yogurt. Serve it with biryanis or with rotis and a side dish – it is the perfect way to wrap up your meal. 

Mango raita

Anyone who loves mangoes will go ga-ga over this Mango raita recipe. Just make sure to pick mangoes that are ripe and sweet to make the best-tasting raita!    

Mango Raita Recipe

Mango raita served in a glass bowl and garnished with mint leaves
If you love mangoes, then this mango raita recipe has your name written all over it. Enjoy it as a dessert or as a side dish along with a spicy Indian meal.

Capsicum raita

Have you ever had raita made from bell pepper or capsicum? If not, you have to try this recipe.  

Capsicum Raita

capscium raita served in a white bowl
Capsicum raita – Chilled and refreshing yoghurt dip with crunchy bites of capsicum! Cools down any Indian meal for this hot and humid season.

Pomegranate raita

Mint and cilantro combined with crunchy and juicy pomegranate seeds give this raita its unique twist.

Pomegranate Mint Raita

mint raita with pomegranate seeds as garnish
Pomegranate mint raita is a refreshing Indian raita made with mint, coriander, yogurt, and pomegranate. The freshness of mint and coriander definitely make this raita a summer favorite.

Beetroot raita

This cooling and refreshing beet raita makes a perfect side dish to pair with Indian food.

Beet & Cucumber Raita

Beetroot raita in a white bowl
Cool and refreshing beet and cucumber raita can hold its own a plate, but it also enhances the complex flavors while toning down the heat and warmth of spicy Indian dishes.

What do you eat raita with?

Raita tastes best when served cold or at room temperature.

Pair it with biryanis/pulaos, parathas, kababs, chicken tikka masala, butter chicken, or have it as-is to cool your palate down after a spicy Indian meal. 



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2 Comments

  1. Hello Anu,

    This blog was well written touching various recipes for Raita. And what made it complete is when you mentioned pachadi. You touched all aspects of a yogurt Raita. Well done.

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