5-Minute Mango Overnight Oats
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Mango overnight oats will make you want to wake up early just to have breakfast. Loaded with oats, chia seeds, and sweet, juicy mango bits, this creamy overnight oats recipe is perfect for busy mornings.
If you love Mango lassi then this recipe is right up your alley. That is because just like that iconic drink, this recipe pairs fresh, seasonal, mangoes with cardamom along with oats, milk, and yogurt to make this breakfast dish that can pass off as a dessert.
Why you’ll love this recipe
- It is a grab-and-go breakfast that you can make in 5 minutes. Prep the day before and it is ready to eat in the morning.
- It will keep you satiated for a long time – no more craving junk food.
- Made with oats that are high in nutritional content and fiber which helps reduce your blood sugar, and improve gut bacteria. Additionally, the high fiber content keeps your cholesterol in check while the carbs help maintain healthy blood sugar levels.
- And it is absolutely delicious – you’ll never want to skip your breakfast again.
Recommended reading: 9 health benefits of eating oatmeal.
How to make Mango overnight oats
For those who are new to the concept of overnight oats, you’ll love how easy it is to make this dish. All you need to do is mix all the ingredients and leave it in the refrigerator for at least 4 hours. This gives the oats time to soften and leaves you with this creamy dish that is a perfect grab-and-go breakfast.
Shopping list (Ingredients + Equipment)
Here’s where to get the ingredients and tools used in this recipe.
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List of ingredients
- Rolled oats
- Chia seeds
- Milk – Dairy milk or Almond milk or Coconut milk
- Maple syrup or honey
- Cardamom seeds, powdered
- A pinch of salt
- Mangoes, cubed
Tools
Any glass bowl which can hold between 8oz – 16oz works. Ideally, choose the one over 10 oz to give enough room to load up on fruits and other toppings.
- This mason jar is the one I have.
- These wide-mouthed Weck jars are also great for the job but it is a tad more expensive.
Instructions
- Cut the mangoes into cubes.
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Mix all the ingredients except chopped mangoes and honey in a bowl till they are well-combined.
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Add the chopped mangoes and gently stir it in.
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Cover and refrigerate for at least 3-4 hours or overnight.
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Enjoy it cold and garnish it with a few pieces of chopped mango (if desired).
Variations
- Skip the cardamom, if you don’t have it.
- Replace whole milk with coconut milk to mix it up.
- Replace honey with maple syrup.
Notes
- Consume this mango overnight oats within two days.
- Use ripe and sweet mangoes for the best results.
Love chocolate? Try this chocolate overnight oats recipe – it will feel like you are having dessert for breakfast.
What kind of mangoes are best for this recipe?
Go for sweet, non-fibrous varieties of mango. For folks in India, Alphonso, or Kesar would be a good choice. If you are in the US, buy either Ataulfo, Kent, or Keitt.
Can we use frozen mangoes?
You can but I do prefer adding freshly cut mangoes. I tried it once and unfortunately, the mango pieces weren’t sweet enough and that ruined it for me.
How do you tell if a mango is ripe?
Ripe mangoes will smell fragrant near the stem and may have some sap oozing out. Also, when you gently squeeze the mango they should be soft.
Love mangoes? Here are some more delicious recipes for you to try
- Mango lassi – Mango lassi is a refreshing yogurt drink perfect for hot summers and also, for when you have bought more mangoes than you should have :).
- Mango Papaya Smoothie -This Papaya Mango Smoothie loaded with vitamins and antioxidants is the perfect way to start your day or recharge your body after an intense workout. It also makes for a great after-school snack and will keep your kids satiated until dinner time.
- Mango icecream – Making mango ice-cream at home is a breeze and all you need is 10 minutes of prep time.
- Mango raita – If you love mangoes, then this mango raita recipe has your name written all over it. Enjoy it as a dessert or as a side dish along with a spicy Indian meal.
- Mango kalakand – A delicious take on the very popular kalakand recipe.
Mango Overnight oats
Ingredients
- 1 cup rolled oats
- 1 cup whole milk or almond milk / coconut milk
- ½ cup thick yogurt
- 2 tablespoons chia seeds
- ¼ teaspoon cardamom seeds powdered
- 2 teaspoons honey or maple syrup
- ½ cup mango cubed
Instructions
- Mix all the ingredients except chopped mangoes in a bowl.
- Divide this mixture into two mason jars or glass bowls.
- Add the chopped mangoes and gently stir it in.
- Cover and refrigerate for at least 3-4 hours or overnight.
- Drizzle it with honey and garnish it with a few pieces of chopped mango (if desired).
Notes
- Skip the cardamom, if you don't have it.
- Replace whole milk with coconut milk to mix it up.
- Replace honey with maple syrup.
- Consume this mango overnight oats within two days.
- Use ripe and sweet mangoes for the best results.
Disclaimer: Approximate nutritional information is provided as a courtesy and can vary depending on the exact ingredients/brands used. If you have health issues, please work with a registered dietician or nutritionist.
Nutrition
